I recommend to get up to date that people read the Injury News section in our weekly Notebook. The most recent one is at the link below.
During the off-season, new injury information is very, very llimited because there are no events/opportunities to give/receive updates. Players are scattered for the winter. Usually the news is glowing until they start throwing. Winter Warm-Up was a always a major checkpoint, but I doubt it can be held in January.
St. Louis Cardinals MLB Notebook – Week of September 28 – October 4